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How To Set Intentions for 2022

Well - we made it! Against popular belief we did. Congratulations on completing another year here on earth as we bear witness to remarkable events, some experienced it in different contexts and some not yet experienced it in many of our lifetimes. A global pandemic Division between fellow humans based upon beliefs Unearthing over 6000 unmarked graves nationwide on the sites of historical Residential Schools Climate change in action: wildfires, floods, loooong arctic air being pushed through (British Columbians will understand) Trying to manage daily in life That is a lot to have happened in one year, let alone all the experiences you have had in your own personal life this past year.  So let me ask you this… given we can’t change what is happening in our ‘outside world’ - that which is outside of us - how can you change your ‘inside world’ to make your experience more in alignment with how you want to live? “Oh goodness Kelsey, it is early. Can you please not counsellor-speak and...

One Year in a COVID World

One Year in a COVID World

Personal Reflections in a COVID World We have reached a one-year anniversary of a COVID world. We made it. How has it been a year and it’s still happening? I don’t know about you, but I look forward to hugging my family and friends, sharing food, and having...

Cigarette Recycling Program

Cigarette Recycling Program

The Kamloops Central Business Association continues its "Butt Out" cigarette recycling initiative. Since 2017, this project has successfully reduced waste on the streets and helping out the environment with each cigarette recycle. The boxes are scattered throughout...

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