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How To Set Intentions for 2022

Well - we made it! Against popular belief we did. Congratulations on completing another year here on earth as we bear witness to remarkable events, some experienced it in different contexts and some not yet experienced it in many of our lifetimes. A global pandemic Division between fellow humans based upon beliefs Unearthing over 6000 unmarked graves nationwide on the sites of historical Residential Schools Climate change in action: wildfires, floods, loooong arctic air being pushed through (British Columbians will understand) Trying to manage daily in life That is a lot to have happened in one year, let alone all the experiences you have had in your own personal life this past year.  So let me ask you this… given we can’t change what is happening in our ‘outside world’ - that which is outside of us - how can you change your ‘inside world’ to make your experience more in alignment with how you want to live? “Oh goodness Kelsey, it is early. Can you please not counsellor-speak and...

Hit the Ground Walking

Hit the Ground Walking

Hello from the winter CAP Team! It has been an exciting start to 2017 for the four of us in red! Even though the CAP Team has been around for over a decade, this is only the second winter with a year-round team. With layers of fleece, pockets full of hand warmers,...

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