Heat wave incoming! The weather forecast is predicting more hot weather coming to Kamloops and the surrounding area. So, we here at Downtown Kamloops thought it would be a good idea to give you all some advice on how to stay cool in the days ahead. 1. Drink Water! It sounds lame, but this age-old piece of wisdom has stuck around for a reason. Especially while out in the heat, you need to drink water. If you're sweating excessively - if you work outdoors or are going for a run - you'll also need to replace the electrolytes you're losing as well as the water. If you need to, mix an electrolyte powder into your water, or substitute a bottle of water for a bottle of your favourite sports drink. 2. Stick to the Shade and Cover Up Prolonged direct sunlight is one of the main causes of heat stroke, and can also lead to nasty things like skin cancer. The best way to avoid this is stay in the shade whenever possible. If it's not possible to be in the shade, make sure to wear a sun shirt...