Trail Running 101 with The Lewiston Ultra

July 18, 2019 @ 5:30 pm – 8:30 pm
Riverside Park
100 Lorne St
Kamloops, BC V2C 1V9

Join us as we celebrate run community & connect on all things trail running & The Lewiston Ultra!

Connect with Kara Leinweber (ultra runner/trail runner, Race Director of The Lewiston Ultra & Moose Mountain Trail Races) on training, different types of terrain, mental preparation, setting goals, mindfulness, breathing techniques, biomechanics and much more.

Kara is active with several road & trail run organizations in Alberta & British Columbia, ABSOLUTELY IN LOVE with all things community and cannot wait to connect with the Kamloops run community.

We’ll connect at Riverside Park at 5:30pm & since we are rolling over dinner time, nosh/snacks (including gf & vegan) will be provided. If it is raining or blistering hot, the session will be hosted at K Spin Studio (153 Seymour St).

A reminder of event details, what to bring, etc will be forwarded to registered attendees 72hrs prior to the event.

Please dress in run gear (weather appropriate), bring water, snacks, blanket/yoga mat to sit/stretch on, pen/paper if you wish to take notes.

*Participants will receive a 10 week training plan (beginner) as well as swag bag with training goodies.

*You DO NOT have to be registered for The Lewiston Ultra to attend